Feelings aren’t problems to be solved – they’re meant to be heard and understood. When Heart Meets Head You sit down to share something deeply personal – maybe you’re hurt about a comment, or stressed about work, or feeling lonely. You pour out your feelings, hoping...
Blame might feel satisfying for a moment, but it drives a wedge between you and your partner. When Talking Doesn’t Lead to Change If you’ve ever said, “We talk but nothing changes,” you’re not alone. It’s exhausting to pour your heart out, have long discussions with...
Couples therapy isn’t about blame—it’s about healing together. Maybe you’ve thought about couples therapy but hesitated. Maybe you worry it’s too late, or that it’s only for couples who are falling apart. You’re not alone—and you’re also not out of...
“When negativity dominates, couples become blind to what they do value in each other.” When Negativity Poisons the Relationship Have you and your spouse fallen into a rut of criticism and negativity? It can happen so easily. Over time, the stresses of work, family,...
“We were really two hurt kids in adult bodies, each protecting themselves from old pain.” When Old Scars Hurt Your Relationship Do you ever wonder why certain arguments with your spouse hurt so much – more than you’d expect? The truth is, many couples aren’t just...
